1. Why are fitness gloves half-fingered?
The gloves used in training are roughly divided into four types: half-finger, full-finger, with wrist guard and without wrist guard. Half-finger refers to open half-finger gloves, which are more flexible. Generally, half-finger gloves for training will thicken the palm part, and the material of the palm part will not be the same as other parts. The main purpose is to prevent slipping and increase friction. And protect the palm, but the fingers are not the main stress-bearing parts, so the fitness gloves are half-fingered. They protect the palm without losing the friction of the fingers, which can effectively prevent slipping.
2. Fitness gloves half finger or full finger
Full-finger gloves generally include palms and knuckles for better grip in some movements, such as shrugs used in trapezius muscles. Some cycling gloves also have anti-slip effects, but they are not suitable for equipment training. The sweat in the palm of the hand when using full-finger gloves will reduce the friction generated when the palm and the glove are in contact, which may cause an unstable grip and reduce your control over the barbell, so it is not recommended.
At present, the most common fitness gloves are half-finger gloves, which are designed to absorb sweat and prevent slipping, increase grip friction and reduce hand wear. There are two types: ordinary and wristband. When lifting big stars, it is easy to generate a lot of pressure on the wrist, resulting in sprains, and professional wristband gloves will play a role.
In terms of the material selection of gloves, choosing a good quality one is the most important thing. The workmanship is fine, non-slip and wear-resistant, and the back of the hand should be breathable, because you will sweat during exercise, and the accumulation of sweat in the palm will be very uncomfortable.
A good pair of fitness gloves needs to be able to fit your palm shape. There is non-slip silicone on the palm pad, so as not to affect the force. Another very important point is that it should be easy and firm to wear.
