Most injuries are caused by insufficient warm-up. How important the warm-up is, I believe there is no need to repeat it here. In general, the problem of not having a warm-up is more common among novice amateurs. It may be just starting out, the exercise may not be intense, and it may not hurt. However, adequate warming up of muscles and joints can enable joint muscles to adapt to high-intensity exercise in advance and prevent damage caused by excessive local loads.
Some joint sprains and muscle strains can be avoided very well by warming up. First of all, the shoulder joint and wrist joint should be fully moved, not only the range of motion of these two joints should be opened, but also the muscle groups and joint capsule ligaments around the shoulder joint should be fully pulled. The wrist also includes exercises for range of motion and stability. The second is the activities of the waist and lower limbs. The strength of boxing depends not only on the muscle groups of the upper body, but also on the transmission of power from the lower body. So you can jog and stretch ahead of time. According to training time and training intensity, in principle, warm-up activities should last 10 minutes or even more than 15 minutes. Warm up, step by step, from low to moderate to high intensity, with a light sweat.
Live self-discipline and pay attention to health. That means making sure you're eating the right foods even when you're not in camp. Take care of your body from the inside out. Always wear a helmet when confronting training. You and your training partner should wear helmets. This will protect you from blows to the head and injuries to your hands. Because of this protector, hands touch the soft helmet instead of the hard skull. Don't train with reckless guys! Train with the comrade who knows him best, he will know you better than anyone else. Without too much language, every expression and movement of both parties can be understood.
Don't be stingy with your money when it comes to boxing. Buy two sets of high quality boxer drills and workouts. Your hands are the most precious tool. You need to make sure the fist is always providing you with the best possible protection. It is common sense to wrap your hands properly before every game. If you injure your hand during the game, there will be endless trouble. You have to care about whether you can hit your opponent hard in the match. If your hand hurts, you can't hit the ball hard because your hand hurts.
