Gym gloves are necessary to buy, wearing fitness gloves has the following benefits:
1. Prevent slipping and make the grip firmer
I believe that many people have had a similar experience: when exercising, holding the equipment will feel a little slippery, especially when sweating. Wearing fitness gloves can help increase the friction between the palm and fitness equipment, and can help us hold more firmly, especially for "pull" actions (such as pull-ups or deadlifts, etc.).
2. Protect the skin of hands and prevent calluses
Another very important function of wearing fitness gloves is to avoid direct contact with the equipment, prevent calluses or blisters on the palms, and protect the skin of our hands. It is said that the hands are the second face. If you love fitness, you should protect your hands. Long-term fitness exercises may cause hardening of the skin on the palms and calluses on the hands. Fitness gloves can help reduce equipment friction on the skin and reduce the chance of calluses.
3. Protect the wrist and prevent injury
Studies have shown that 60% of strains in fitness occur at the wrist. There are many movements in fitness that need to be completed through the strength of the hands, and they are very vulnerable parts. At this time, we can do a good job of protection through fitness gloves with wrist guards.
For example, when performing actions such as bench presses, wearing such fitness gloves can help us reduce the pressure on the wrists, reduce the risk of injury, and prevent strains or other injuries.
