Why do you wear gloves when exercising?
Indeed, many people don't like to wear gloves to do movements. After all, there is a layer of fabric, and they can't touch the equipment directly.
However, there are also some people who feel completely exhausted without the gloves. Fitness gloves have several advantages that cannot be ignored:
1. Protect the palm
Most of the equipment is made of steel, cold and hard, and it is easy to feel uncomfortable when touching it with bare hands, especially when the weather is colder, the taste is sour.
Secondly, doing movements with bare hands is prone to blisters and calluses, which will affect the progress of training.
Wearing fitness gloves, through soft gloves to improve comfort and protect the palm, can improve sports performance and make fitness more efficient.
2. Improve grip
The sweat secreted after long-term exercise may affect the grip, and most fitness gloves have the function of increasing friction and anti-slip.
This is especially important when doing weightlifting, pull-ups, etc.
3. Wrist protection
Unlike everyday gloves, most fitness gloves will extend to the wrist, and extra support is designed on the wrist, like extra ligaments, to increase stability and provide protection
