1. Support the waist and reduce the risk of injury
The waist is one of the most fragile parts of the human body, and the problem of the force mode can easily lead to waist fatigue and even injury. When we wear a fitness belt for training, a harder belt can provide a certain amount of support to the waist, hold the waist that is bent too much, reduce the fatigue of the lower back during training, and avoid some risks of lumbar injury.
2. Improve your athletic performance
Because there is a waist belt to support the waist, the appropriate pressure generated makes the internal volume of the abdominal cavity smaller, and the intra-abdominal air pressure will increase significantly, making our most vulnerable lumbar spine "tightly wrapped" and thus more stable. For example, squat: You will find that you will have more "safety" during training, and then you will be more focused on finding the strength of your legs and buttocks, and you can squat more weight during squats.
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