Some people think that the belt is protective when worn sloppily, but this is not the case. After putting on the belt, inhale moderately and slightly tuck your abdomen, sink your ribs and keep it stable! At this time you can fix the belt buckle. After the fixation, you begin to breathe normally. At this time, you should feel a balanced pressure around the belt pushing you inward. If the belt makes you feel too pressured to breathe normally, you need to make fine adjustments to widen the belt hole by one step.
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