Many people get confused about this and think that these hand grips are only suitable for CrossFit training. However, one of the best things about them is that they can be used for lifting weights as well. This is something that a large number of people aren鈥檛 really aware of and they go for a different grip for lifting weights and a different grip for CrossFit. You can use the same grip to achieve both purposes.
This is even more important if you are someone who develops calluses or blisters easily. In that case, we strongly recommend you make use of grips to lift weights. However, just ensure that you are using the kind of grips that are permitted in gyms and competitions as grips with a dowel are usually not permitted, so just keep an eye out for that.
