Now that you know what these hand grips are, the kind of exercises they allow you to perform, and the benefits that they have to offer, you also need to know how to choose the best CrossFit hand grips that suit your needs. There are a number of factors that are to be kept in mind while making this purchase.
Here’s a comprehensive list of these factors: a buyer’s guide, which will help you get the best possible hand grips.
1. Material
Make sure you are getting a grip that is made out of good material. These materials are generally either durable rubber, leather or neoprene.
Rubber grips are made of high quality NON-slip rubber, have super grips performance.
Leather grips, especially the ones made out of genuine leather, are generally the ones that last you for the longest time, but adjusting to them can take a while and they can cause some amount of sweating too.
However, while getting a hand grip for CrossFit workouts, you need to make sure that you are getting the thinnest ones possible. While they may not last you for a long time, they will be the best options to enhance your hold over the bars.
Carbon fiber grips are also a good option.
2. Size
You need to know the exact measurement of your hands before you buy a hand grip for yourself. Hand grips for CrossFit need to be of just the right size, as getting anything bigger or smaller might not be beneficial.
In order to get the correct numbers, start measuring your hands from the base of your palm all the way up to where your middle finger begins. This will give you the correct measurement and will ensure that you get a good grip.
3. Wrist Support
One more thing that you need to keep an eye out for is the wrist strap on your grip. Your hand grips need to have a wrist strap that can be adjusted with ease and can allow you to tighten or loosen the grip. Most hand grips usually make use of a wrist strap that features velcro or a buckle-based locking mechanism. Getting hand grips that have a larger wrist strap provides a greater degree of wrist support.
4. Holes
There are two options when it comes to buying CrossFit hand grips – a no-hole grip and a three-hole grip. It is essential for you to understand the location of your calluses. If you want to protect your hole plam, then you should go for the no-hole grip.
