Depending on your health dreams and exercise plan, there are many sorts of wristbands that can assist you with your workouts.
wristband
A usual wrist strap is a long lasting cloth with a closure mechanism, normally a Velcro strap. There is additionally a thumb loop on the facet for security.
It ought to be stated that the thumb loop is no longer required to use the wrist strap. In fact, many lifters select to dangle it on the side, or safely take away it from the strap entirely.
Sling combination
As the title suggests, this wrist strap and lifting strap combo combines the supportive advantages of a wrist strap with the lifting help of a shoulder strap.
Unlike wrist straps, weightlifting straps are now not centered on presenting muscle and connective tissue stability. Instead, when your grip fails, they take over, making you elevate greater weight and fatigue the centered muscles. Read greater below.Â
EZ Grip Combo
The EZ Grip combo mixes the classic wrist wraps with an extended leather pad. They are sometimes called wrist pads.
The wrist straps provide support while the leather pads ensure a tight grip on the barbell.
The leather pad is incredibly durable and built for elite-level workouts such as weekly powerlifting meets. Unlike lifting straps, the leather pad does not take over when your grip fails during movements such as the deadlift. Rather, it provides a tight grip on the barbell, helping you to securely lift it. But once your grip fails, the barbell is inevitably coming down.
Lifting Hook Combo
This wrist wrap combo is similar to the EZ Grip but instead of a leather pad, there is a lifting hook.
The wrist straps themselves are heavy duty, usually reinforced with several layers of a tough neoprene material. The hooks should be steel – and don’t accept anything less – with a plastic coating as not to damage the barbell.
This wrist wrap, lifting hook combination is ideal for powerlifting and Strongman workouts where personal records (PRs) are set on a weekly basis.
However, with that said, it's important to remember that if your goal is a powerlifting competition, you cannot use lifting straps or lifting hooks during the actual event. But training with these items is still beneficial to ensure you become accustomed to pulling your target weight .
