Back foam axis: 6 exercises to relieve tension and pain
Foam axis practice is an important supplement to your self -repairing song. This self -muscle fascia technology can safely and effectively relieve tension, stiffness and back pain.
You can combine these foam exercises with other therapies such as massage, acupuncture or hot and cold therapy.
Continue reading to understand the foam axis, and six exercises that can be used to reduce the soreness after strenuous exercise, eliminate the pain after night rest, or reduce the pressure of the day.
The foam roller is a light bubble cylinder that can be used for self -directed deep tissue massage. Rolling foam can relax the muscle knot, relieve inflammation and improve the overall comfort.
It also increases the scope, flexibility and mobility, while improving circulation and lymphatic flow.
The size and stiffness of the foam roller can be different to produce different results. According to your needs, you can try the following or more options:
In order to relieve back pain and stiffness, these exercises are performed 3 to 4 times a week, even if your symptoms have improved. The key is to prevent or reduce discomfort before it becomes chronic.
Make sure your body is correctly aligned on the foam axis and use a sports pad for buffer. Be careful when you leave the bubble shaft, let yourself rest for 1 minute, and then repeat or continue the next exercise.
This stretching can help relieve the tension on the back and correct the bad posture caused by constantly leaning or forward. It also helps to align the head, neck and spine.
This exercise can alleviate the spine and relieve muscle knot, tension and tension. It promotes a good posture and is good for people who are sitting for a long time. Try not to be lower than the middle of the back, the ribs end.
This stretching can relieve the tension of the armpits. This will help improve the posture and increase the flexibility of the upper body.
Release the tension of gluteal muscle to help relax the stiff legs while maintaining the strength and stability of the back.
In order to maintain the strength and stability of the back, focusing on alleviating the tension of the hips, this will also relax your legs.
There are many benefits of the foam axis. If you want to relax the tight muscles, reduce soreness, and improve relaxation, it is worth trying.
This exercise will help you adjust your body and move easier. Consider the use of mint matte crust or muscle oil before or after daily activities, and then take a hot bath or bath to help relieve the condition.
Pay attention to your body and treat it immediately when the symptoms appear, and it is caused by what activities.
If you continue to feel pain or become worse, please consult your doctor, physical therapist or a whole doctor. They can help you determine which muscles and exercises should be paid to, and you can recommend specific types of foam shafts.
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