How to use resistance bands？
To say that the most convenient equipment for fitness is the resistance band. With the resistance band, you can exercise no matter where you are. Resistance bands are inexpensive and flexible exercise equipment, mainly made of natural latex, which can be used flexibly to increase exercise effects, as well as improve muscle and physical mobility and flexibility. You can even work the muscle groups from head to foot.
In general, if we use resistance bands, we can exercise our body better, so that we can gain more muscle and lose fat. Let our body reach a more perfect state. Next, I will introduce some actions to use resistance bands.
Start by standing up straight and then lift your right leg forward and left heel up while holding the resistance band in both hands and placing the band parallel to your chest with your palms facing down. Bend your elbows at this point, and as you stretch the belt, bring the belt into your chest and keep your shoulders down, imagining a squeeze between your shoulder blades. While doing this, rotate your torso to the right while lowering your body into a lunge. Finally return to the original position. This action alternates left and right, a total of three sets, each set a total of 15 times.
For the second exercise, stand up straight with your legs shoulder-width apart, heels of your feet facing each other, and hands clasped in a stacked resistance band and raised above your head. Then straighten your right foot out and immediately bend your legs, extending the resistance band, then pulling it to your chest, then moving your right foot back to the left and back to the original position. Alternate left and right for three sets of 15 reps each.
The movements of these resistance bands are very simple. The most important thing is that we need to persevere. At the same time, we must keep our breathing rhythm consistent when exercising, so as to achieve the best fitness effect. As long as we persevere, we will Get a more perfect body!
