Knee pads are sometimes placed inside the trousers and sometimes outside. The advantage of putting it inside is that it has good stability and can maximize the "brake" effect; the advantage of using it outside is that it is convenient to wear and adjust, but the braking performance will be reduced. Generally speaking, when there is no obvious change in the environment and you do not need to adjust or take off the knee pad at any time, it is better to put it inside, otherwise, it is better to put it outside. Whether it is knee pads or trekking poles, they only provide auxiliary protection. To protect the knees, the most fundamental thing is to exercise regularly, increase muscle strength, equip yourself with scientific and reasonable weights, and maintain reasonable movements during activities. Knee damage in outdoor sports is already a fairly common problem.
In view of the fact that the knee is one of the most important parts of outdoor activities, and the activities of the "TREEKER" family are often "four-wheel drive" (another name that requires the joint efforts of the limbs), it is easier to damage the knee, so I recommend the use of "knee pads" .
Everyone knows the role of knee pads, but they don鈥檛 know how to use them correctly and what consequences they will cause improper use. Knee pads on the market are roughly divided into professional knee pads and non-professional knee pads. Here, only non-professional knee pads are referred to.
There are two types of non-professional knee pads, which can be divided into summer and autumn knee pads (short knee pads) and winter and spring knee pads (usually outer leather and inner hair long knee pads) according to the season. The quality and price of various knee pads are quite different, and Mo friends can choose them according to their own needs and economic conditions.
Some travellers wear knee pads during long-distance trips, but often do not wear them on short-distance trips. I don鈥檛 know that "frozen three feet is not a day鈥檚 cold." If you ride short distances more often, your knee joints will still get sick for a long time. I would wear a knee pad again when the disease occurred, and it was too late to regret it.
Some travellers think that wearing knee pads is a matter of winter, and it is not necessary to wear knee pads in summer. This view is wrong. Because of the high temperature in summer, the skin pores expand much larger than in winter. If you ride without knee pads, your knee joints are more susceptible to high-speed winds, and the chances of getting sick are greater.
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