WHEN TO USE WRIST WRAPS

In general, we propose the usage of wrist wraps for heavy-lifting workouts, in particular when overhead lifts are involved. Also, you ought to use wrist straps for the duration of any exercise the place overuse is feasible such as throughout metabolic conditioning (metcon) workouts.

Here are extra unique examples of when wrist wraps will come in handy:

Powerlifting

One of the most vital add-ons of powerlifting gear is a stable pair of wrist wraps. Although powerlifters solely focal point on three moves –squat, deadlift, and bench press – every one requires secure and sturdy wrists.

CrossFit

CrossFit focuses closely on metcon workout routines alongside with bodyweight workouts that are accompanied via excessive numbers of repetitions. This makes CrossFit wrist wraps a necessity to forestall overuse injuries.

Strongman

Compared to common bodybuilding, Strongman exercises are a bit unorthodox. You’re throwing round greater than weights; you’re flipping tires, carrying an Atlas stone, and strolling with loaded barbells.

Wrist wraps are a necessity to maintain your wrists steady and invulnerable as you operate these exercises.

High-Repetition Weightlifting

If you’re now not concerned in any of these sports, your modern exercising software may also nonetheless current a hazard for overuse.

High-repetition workout routines can purpose repetitive stress on your wrist and elbow, thereby growing your hazard for soreness, strain, or injury. Wrist wraps can assist to take the pressure off of your wrists at some stage in these workouts.