The reason why the yoga column is called this name is actually related to its function. The big role of the yoga column is reflected in the practice of yoga. Of course, there are many problems in the process of using the yoga column that need everyone to pay attention to. This article mainly introduces you to the points of attention when using yoga columns to practice yoga.
The basic postures of sitting and forward bending can teach you how to sit upright and stretch your spine. Sit on a support, stretch your legs forward, and bring your legs and feet together. Tighten your thigh muscles and knees, stretch your heels forward, and straighten your toes upward. Press your fingers on the ground behind your hips and stretch your body upwards. Don't bend your waist. Turn back and open the chest. Look straight ahead. Keep your shoulders and ears as far apart as possible, with your shoulder blades tucked into your body. When practicing, the head should be dry just above the spine. The chest opens. Press your legs firmly on the ground, stretch your heels forward, and stretch your toes upward.
Only by using the yoga column can it fully play its role. For users, knowing more about the yoga column is of great help to everyone. The price difference of the yoga column sold in the market is also quite big. The price is very expensive, and some are very cheap. You can buy the specific yoga column according to the actual situation.
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