Massage the bottom of the calf. The yoga column is placed under the calf. Move the calf back and forth to let the yoga column roll up. The speed is uniform. You can change legs.
Massage the underside of the thigh. The yoga column is placed on the lower thigh. Move your thighs back and forth. The speed is uniform. You can change legs.
Massage the inner thigh. Lie on your side. Place the yoga column on the side of one thigh. The other leg supports the ground. Support the yoga mat with both hands. The body moves back and forth. Perform a massage on the side of the thigh.
Massage of the buttocks. Place the yoga column under the hips. The whole body is supported with both hands. Land on both feet at the same time. Move your body back and forth.
Waist massage. A person lay flat, on the ground. Bent your hands to support the ground. Support your legs on the ground. The yoga column is placed on the waist. The body moves back and forth evenly.
We use yoga mats to make these movements to lose weight. Hope you can become more and more beautiful.
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