First of all, the premise of using the grip belt is that you will have a plan to arrange special training for grip strength. Grip specials can do farmer's walks with hex barbell plus fat grips.
Then, in the deadlift, people who can afford it can practice the lock grip. Using the grip belt can prevent the muscle imbalance on both sides of the spine caused by the pros and cons, but even so, about one-fifth of the training does not use the grip belt .
You can use the grip belt without any scruples in rowing, because first, there is no rowing competition, and no one asks you. Second, rowing is not like deadlifts, only doing low-res. Because of insufficient grip strength and insufficient back training, it is not worth it. .
Don't use grip bands for pull-ups, because deadlifts and rows use extra weight, pull-ups are bodyweight, proprioception is important, and you need to train the sense of grasping at the same time.
Previous: No Information
