While our primary focus in this article is on CrossFit hand grips, it will only be fair to take a look at hand gloves as well and to understand what is the difference between the two products. Many people often get confused between hand grips and hand gloves so this should act as a clear guide to help understand the difference between the two:
1. CrossFit Hand Gloves
The primary difference between grips and gloves is the amount of coverage they offer. A hand glove is going to cover your entire hand while a grip largely protects your palm and wrists, while your fingers are open. A glove ensures that there is no part of your hand that remains uncovered. This means that you get more protection. However, this also means that your hands can still move inside the glove and the grip that you get on the object might be adversely affected.
2. CrossFit Hand Grips
As the name suggests, a hand grip enhances your overall grip over the object that you’re holding on to. A grip might not provide protection that is as wide as a glove, but it helps you get the right amount of friction between you and the equipment and makes sure that you can hold it better and do not slip.
Since the gloves add a couple of millimeters between you and the object you are holding on to, and the grips actually let you hold it as you normally would, a hand grip proves to be a better alternative when it comes to holding something firmly. Hence, crossfitters generally prefer using grips over gloves.
Another reason why people who undergo CrossFit training prefer using grips over gloves is that a grip offers better wrist support, which is essential while working on your strength and power. Having better wrist support also aids you in lifting objects and reduces the stress from your wrists. For anyone who is considering what an ideal hand grip could be, you need to take a look at Cross Training Fitness Grips to understand the product better.
